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The ABC’s of Vitamins

Here's our Cast List: Vitamin A; the "B's" (B1, B2, B3, B6, B12); Vitamins C, D, E, K, and P. Some, like Vitamin C, are old friends; others, like Vitamin P (bioflavonoids) are more mysterious. What they have in common: all can be found in one or another food source. And all can be taken as "Vitamin Supplements." Here's where the ABC's of vitamins begin to get fuzzy. Not everyone agrees on the merits of vitamin supplements. And vitamins appear to have a role in disease prevention, but researchers are still working to understand it. We do know that a balanced diet of meat, fish, dairy products, whole grains, citrus and other fruits, and green leafy vegetables can provide virtually [...]

By |2022-01-10T22:51:54+00:00April 5th, 2022|Nutrition|Comments Off on The ABC’s of Vitamins

Pssst – Secret Sugars

Lurks in Every Pantry Your sugar bowl sits on the table, and you lift its lid only to sweeten your morning coffee. You deserve a medal for exemplary nutritional behavior! Are you sure? Most folks eat more of it than they realize—150 pounds per year on average. That's 6 ounces—3/4 of a cup—every day. Two-thirds of Americans are overweight, many of them children. Doctors predict that an epidemic of diabetes will follow the obesity epidemic. Lose that sugar bowl and you still consume it in cakes, pies, and cookies. Ditch the desserts and your intake remains high. What's going on? Here's what—sugar is added to canned fruits, vegetables, soups, breakfast cereals, gravies, sauces, meats, salad dressings, rice and pasta mixes, [...]

By |2021-02-20T17:28:17+00:00May 18th, 2021|Nutrition|Comments Off on Pssst – Secret Sugars

Osteoporosis: The Calcium Connection

Osteoporosis—porous bones—is a fragile, frightening reality for at least 15 million North Americans. What begins as a slow and initially painless decrease in bone mass eventually leaves bones weakened and susceptible to fracture. It turns strong backs into weak; healthy strides into shuffles. From a dental viewpoint, the disease is evident in loss of tooth strength and jaw erosion. Osteoporosis, most common in middle-aged women and the elderly, is particularly insidious in that it is rarely diagnosed until the damage is done. Evidence suggests that adequate calcium intake early on in our lives may reduce the risk of osteoporosis as we age. Lucky that children often show a natural fancy for calcium-rich dairy products—it's a happy addiction, as youngsters need [...]

By |2019-12-31T19:27:17+00:00March 24th, 2020|Nutrition|Comments Off on Osteoporosis: The Calcium Connection