Tired? Do You Sleep Soundly?

Live your dream of a good night's sleep Good sleepers have a routine that doesn't change, even on weekends: lights out at the same time, alarm buzzing at the same time. They don't use caffeine late in the day or rely on alcohol or sleeping pills at bedtime. They exercise daily and start relaxing two hours before bedtime. About half of all people over the age of 65 report that they used to experience a well night's rest, but now they do not. It could be lack of exercise, less exposure to natural light, changes in diet or in the body's production of sleep-regulating chemicals, or plain old pain. For women, add menopause. The buzz on snoring and sleep apnea [...]